ELIMINATING STRESS

This year promises to be one of the most exciting in recent history, perhaps surpassing even 2008. How could 2008 in any way, excepting fear, anxiety, and panic, be considered “exciting?” To answer that requires stepping back from the personal perspective – which is where fear, anxiety, and panic originate – into an impersonal perspective that allows you an overview of frightening events such as the global financial meltdown. From that expanded perspective, our world is changing quickly to reflect the emergence of new values (harmony, cooperation, sharing, and reverence for Life) which are, for the most part, absent from the world that we have known, the world that is based on discord, competition, hoarding, and exploitation. That is exciting. Nothing in our history as a species can compare to it, yet at the same time fear is crippling hundreds of millions of individuals and pervading the collective consciousness.

From the limited perspective of the five senses the job ahead is to repair failing social structures so that we will not be frightened by their dysfunction. From the new multisensory (not limited to the five senses) perspective, the job is to find and heal the sources of fear within ourselves (the frightened parts of our personalities), recognize and cultivate the wellsprings of love within ourselves (the loving parts of our personalities), and build new personal and social structures that serve our new evolutionary requirement (spiritual growth). The more we heal the frightened parts of our personalities and cultivate the loving parts, the more effective we become in creating a world of health and well-being instead of destruction and violence.

We are providing you below a free De-Stress Kit for the Changing Times, created by our friend Doc Childre at the Institute of HeartMath. (Click the link below). It contains thoughtful and effective steps you can take to challenge frightened parts of your personality. Whether or not they help you create authentic power depends upon your intention – as always. For example, if you use the step “communicate and interact with others” as a way of challenging a frightened part of your personality, you create authentic power. If you use it to distract yourself from your painful emotions, you do not. If you communicate to help one another identify and challenge frightened parts of your personalities, you create authentic power. If you communicate to cultivate your fears (isn’t this horrible, there is no way out, the worst is yet to come, etc.), you do not.

The more often you consciously and constructively respond to a frightened part of your personality (such as communicating and interacting with others) instead of reacting to it (such as withdrawing) while you are feeling it, the more the control of that part of your personality over you diminishes. Eventually its control over you disintegrates. That is how to create authentic power.

Click here for your free DE-STRESS KIT

Love,

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